Symptoms of Menopause and Relief
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Early Menopause Symptoms:

  • Menstrual Period Changes
  • Hot Flashes
  • Emotional Changes, such as mood swings or a change in sexual interest or response 
  • Sleep disturbances (insomnia)
  • Rapid, irregular heartbeat (heart palpitations)
  • Generalized itching
  • Joint pain
  • Headaches

Symptoms of menopause often end soon after menstrual periods stop. However, some women continue to have menopause symptoms for several years after periods end. Many women report an increase in symptoms, such as hot flashes, following menopause caused by surgery, chemotherapy, or radiation therapy, and these symptoms also seem to be more several. Some conditions, such as depression, sleep problems, anxiety, and irritability, may be made worse by menopause.

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The Wisdom of Menopause: The Complete Guide to Women's Health: The Complete Guide to Physical and Emotional Health During the Change The Wisdom of Menopause: The Complete Guide to Women's Health: The Complete Guide to Physical and Emotional Health During the Change
Author: Christiane Northrup

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Is it Me or is it Hot in Here?: A Modern Woman's Guide to the Menopause Is it Me or is it Hot in Here?: A Modern Woman's Guide to the Menopause
Author: Jenni Murray

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Your Change, Your Choice: The Integrated Approach to Looking and Feeling Good through the Menopause - And Beyond Your Change, Your Choice: The Integrated Approach to Looking and Feeling Good through the Menopause - And Beyond
Authors: Michael Dooley, Sarah Stacey

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Passage to Power: Natural Menopause Revolution Passage to Power: Natural Menopause Revolution
Author: Leslie Kenton

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What Your Doctor May Not Tell You About the Menopause What Your Doctor May Not Tell You About the Menopause
Author: John R. Lee

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What Your Doctor May Not Tell You About(tm): Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty What Your Doctor May Not Tell You About(tm): Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty
Author: JohnR Lee

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10-Minute Yoga Workouts: Power Tone Your Body From Top To Toe 10-Minute Yoga Workouts: Power Tone Your Body From Top To Toe
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Ageless: The Naked Truth about Bioidentical Hormones Ageless: The Naked Truth about Bioidentical Hormones
Author: Suzanne Somers

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Healthy Eating for the Menopause Healthy Eating for the Menopause
Author: Marilyn Glenville

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The Menopause Diet: The Natural Way to Beat Your Symptoms and Lose Weight The Menopause Diet: The Natural Way to Beat Your Symptoms and Lose Weight
Author: Theresa Cheung

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