Over 100 great recipes that are tasty enough for the whole family to enjoy and designed to help eliminate your symptoms and keep you healthy.
Also discover:-
The latest research on the menopause and HRT.
Important nutritional and lifestyle recommendations for you and your family.
Which foods to enjoy and which to avoid, plus essential cooking and shopping tips.
Supported by Women's Health, a charity that provides health information to enable women to make informed decisions.
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