Eat Your Way Through the Menopause

No woman can avoid the menopause, and with it, joint pains, mood swings, weight gain and hot flushes, which are just some of the symptoms you might experience. During this time there are three particularly helpful food groups which are so beneficial to health: phytoestrogens, essential fatty acids and antioxidants. Marilyn Glenville PhD draws on recipes rich in these components to create a varied collection of delicious and tempting recipes for all meals of the day. Just by knowing how to eat naturally and by drawing on diets eaten by the world's healthiest women, menopausal symptoms can largely be eliminated, and osteoporosis and other illnesses often prevented.