| Eat to Beat - Menopause: Over 100 recipes to help you overcome symptoms naturally |  | Author: Linda Kearns
Publisher: Thorsons
Category: Book
List Price: £10.99
Buy Used: £2.38
as of 8/9/2010 06:48 EDT details
You Save: £8.61 (78%)
In Stock
Seller: awesome_books_001
Rating:  3 reviews
Sales Rank: 405,889
Media: Paperback
Edition: New edition
Pages: 160
Shipping Weight (lbs): 1.2
Dimensions (in): 9.6 x 7.3 x 0.6
ISBN: 0007145144
EAN: 9780007145140
ASIN: 0007145144
Publication Date: July 1, 2002
Availability: Usually dispatched within 1-2 business days
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| Customer Reviews:
 A healthier life January 6, 2010
M. Teresa Paula (Portugal)
I loved these uncomplicated recipes that helped me enjoy life to its fullest, easily, healthily, successfully!
 Changes womens lives.... and for the better September 28, 2007
Smokies Mum (Wakefield UK)
2 out of 3 found this review helpful
Simple easy to follow recipes. Wouldnt know they were anything but family recipes. Can recommend the Spicy Cheesecake....YUM!!Cake is good...and it works. Can also obtain it ready made in UK (01226 381712)
Thats the whole point...taking better care of ourselves at a time in life when the children are growing up, and we have time for us...and time to rekindle the relationship with the guy you married. Time for US!!
Changed my life...
A great change for the better October 13, 2004
W. Kimber
8 out of 9 found this review helpful
I found this book in my local library after being put on a diet of no dairy, no sugar and no yeast by my Chinese doctor, treating me for raised FSH, not because I was perimenopausal (I'm 39). I was delighted to discover that 99% of the recipes covered this dietary aspect and was equally delighted with the baking end of the book which gives recipes for delicious flapjack style snacks. I would be in a real state without this book as there's only so many oat biscuits I can stomach. My father liked the flapjacks so much that he went out and bought himself a copy!This book is aimed at those women going through menopause. However, if you change your diet in your late 30s/early 40s to a non-dairy phytooestrogen-based diet, you probably won't even notice going through it. I am not a health freak but I have felt real benefits from changing my diet; no bloatedness, no water retention, no pmt, beautiful skin and bright white eyes. I thoroughly recommend this book to dairy intolerant people and particularly women approaching the menopause.
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