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Healthy Eating for the Menopause

Healthy Eating for the MenopauseAuthor: Marilyn Glenville
Publisher: Kyle Cathie
Category: Book

List Price: £12.99
Buy New: £3.00
as of 8/9/2010 06:44 EDT details
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Seller: smeikalbooks
Rating: 4.0 out of 5 stars 1 reviews
Sales Rank: 24,927

Format: Illustrated
Media: Paperback
Edition: Revised edition
Pages: 160
Shipping Weight (lbs): 1.2
Dimensions (in): 8.5 x 8.2 x 0.6

ISBN: 1856268845
EAN: 9781856268844
ASIN: 1856268845

Publication Date: July 2, 2009
Availability: Usually dispatched within 1-2 business days
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Product Description
Explains how your diet can work as a natural alternative to hormone replacement therapy. Devising recipes rich in the 3 food groups - phytoestrogens, essential fatty acids and antioxidants - this title provides over 100 recipes that help to reduce and eliminate certain symptoms, and guard against osteoporosis, heart disease and other illnesses.

Customer Reviews:
4 out of 5 stars good recipies to get you started   February 10, 2010
Sandra L (Wales)
10 out of 10 found this review helpful

This is a well presented book. I already had purchased Alternatives to HRT by the same author some years ago, and now that it's time to consider not taking HRT any more I bought this book to use alongside the previous purchase. There are some good recipes helping you to use different ingredients. Some of the alternatives are expensive to purchase in the shops, but there's nothing too complicated to make and the recipes I've tried so far have been tasty, nothing off putting. One excellent recipe for muffins!Hopefully this book will inspire me to adapt other recipes using healthier/alternative ingredients in the future.

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