Symptoms of Menopause and Relief
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Early Menopause Symptoms:

  • Menstrual Period Changes
  • Hot Flashes
  • Emotional Changes, such as mood swings or a change in sexual interest or response 
  • Sleep disturbances (insomnia)
  • Rapid, irregular heartbeat (heart palpitations)
  • Generalized itching
  • Joint pain
  • Headaches

Symptoms of menopause often end soon after menstrual periods stop. However, some women continue to have menopause symptoms for several years after periods end. Many women report an increase in symptoms, such as hot flashes, following menopause caused by surgery, chemotherapy, or radiation therapy, and these symptoms also seem to be more several. Some conditions, such as depression, sleep problems, anxiety, and irritability, may be made worse by menopause.

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The Wisdom of Menopause: The Complete Guide to Women's Health: The Complete Guide to Physical and Emotional Health During the Change  The Wisdom of Menopause: The Complete Guide to Women's Health: The Complete Guide to Physical and Emotional Health During the Change
Author: Christiane Northrup

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Your Change, Your Choice: The Integrated Approach to Looking and Feeling Good through the Menopause - And Beyond  Your Change, Your Choice: The Integrated Approach to Looking and Feeling Good through the Menopause - And Beyond
Authors: Michael Dooley, Sarah Stacey

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New Natural Alternatives To HRT  New Natural Alternatives To HRT
Author: Marilyn Glenville PhD

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Is it Me or is it Hot in Here?: A Modern Woman's Guide to the Menopause  Is it Me or is it Hot in Here?: A Modern Woman's Guide to the Menopause
Author: Jenni Murray

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What Your Doctor May Not Tell You about: Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty  What Your Doctor May Not Tell You about: Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty
Authors: Jesse Hanley, John R. Lee, Virginia Hopkins

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Natural Menopause (DK Healthcare)  Natural Menopause (DK Healthcare)
Author: Miriam Stoppard

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Healthy Eating for the Menopause: Published in Association with Women's Health  Healthy Eating for the Menopause: Published in Association with Women's Health
Author: Marilyn Glenville

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Passage to Power: Natural Menopause Revolution  Passage to Power: Natural Menopause Revolution
Author: Leslie Kenton

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What Your Doctor May Not Tell You About the Menopause  What Your Doctor May Not Tell You About the Menopause
Author: John R. Lee

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Dr John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More  Dr John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More
Authors: John R. Lee, Virginia Hopkins

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